Know How to Give To Others Without Getting Burned Out
There are a variety of things you can do to help yourself if you are feeling burned out by helping others or wish to prevent getting burned out by giving.
1. Put yourself first in your life
2. Set aside time for yourself every day and week
3. Know when to say graciously and kindly "no"
4. Have very clear intentions with yourself and others
5. Have very clear agreements with others
6. Learn to slow down
7. Know what and when to let go
8. Use the three D's - do, delagate, or dump
9. Commit to only giving to that which is aligned with your values
10. Do not give out of obligation
There are a variety of things you can do to help yourself if you are feeling burned out by helping others or wish to prevent getting burned out by giving.
1. Put yourself first in your life
2. Set aside time for yourself every day and week
3. Know when to say graciously and kindly "no"
4. Have very clear intentions with yourself and others
5. Have very clear agreements with others
6. Learn to slow down
7. Know what and when to let go
8. Use the three D's - do, delagate, or dump
9. Commit to only giving to that which is aligned with your values
10. Do not give out of obligation
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